Guardians: Paradise Island
This app has not yet been evaluated against our instructional invariants. The analysis below is based on independent research.
About
A free mobile game that rewards you for doing real-life activities that improve your mental health. Every day, Paradise Island will prompt you to partake in a therapy known as Behavioral Activation. The Guardians: Paradise Island uses an abridged version of the therapy Behavioral Activation, which is a key part of Cognitive Behavioral Therapy (CBT). The therapy asks you find tasks that are meaningful to you, go do them, then reflect on how they made you feel.
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